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Speaker
Meet Saundra Washington
Good health doesn't happen by accident. It's something we cultivate. It's the choices we make. Saundra believes all of us can ​make choices that help us stay fit, live longer, and remain mentally sharp.
Saundra's entertaining keynotes and workshops can motivate your group to make the right choices. Click below to find out more.
Food
Eating right is a big part of your Longevity Lifestyle.™ Saundra's programs show you how easy it can be to make the switch to healthy food.
Physical Activity
Staying physically active is key to your Longevity Lifestyle.™ Yet most of us don't move nearly enough. Saundra's motivational message will give your audience great ideas for how to get and stay active.
Mental flexibility is essential to your Longevity Lifestyle.™ It's important to be adaptable, to never stop learning, to roll with the punches of life. Saundra's speeches and training can show you how.
Flexibility
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